Everything you want to be is found by letting go of what you are not.
Meditations, practices, and contemplative tools for breaking old patterns.
Break the habit you’ve never been able to quit.
Stop fighting your cravings. Stop relying on willpower. Stop repeating the same loops that keep you stuck.
This neuroscience-based audio training helps you end destructive habits—overeating, sugar, nicotine, scrolling, gaming, and more—not by replacing them, but by freeing your nervous system and emotional patterns.
Through guided audios, meditation, and daily practices, you’ll learn to:
Feel what your cravings are trying to show you
Rewire emotional loops rooted in fear and stress
Restore calm, balance, and freedom in your body and mind
You’re not just giving up the habit—you’re giving up the belief that you need it to feel okay.
This is the method that helped me quit sugar, nicotine, and shift my relationship with alcohol for good.
If I can do it, so can you.
Make sure to read the product description or listen to this intro before you purchase.
“One day we realize: the real danger was never what we feared, but where we grew too comfortable”
Most of life is spent chasing comfort and avoiding discomfort.
We repeat the same behaviors over and over - not by choice, but because our brains are wired to conserve energy and avoid threat.
Every thought, reaction, and habit you’ve carried for years has been trained into your nervous system, often rooted in fear, survival instincts, and outdated core beliefs. These automated responses shape who you are, how you act, and what you attract, usually without your conscious awareness.
Your brain was not built for happiness or fulfillment; it was built to keep you alive. Most of the choices we make are unconscious, designed to keep us within the familiar zone of comfort.
My teachings, trainings, coaching, and meditations are meant to support you on the path of freeing yourself from the person you were conditioned to be, so you can become who you choose to be.
Clarity, Courage & Alignment for Your Next Chapter
My podcast will guide you from doubt, confusion and resistance to clarity and direction.
Each episode blends coaching insights, mindfulness, and reflective practices so you can release what’s holding you back, discover your purpose, and step into a more aligned, fulfilling life.
In this podcast you’ll find insights, perspectives and practices from neuroscience, psychology, spirituality, personal development and philosophy.
Julie
“I warmly recommend her to anyone who wants to open up a little, be seen and guided, and clear things up. I will definitely book another session!”
Jessica
“It’s given me the motivation to push through some of the roadblocks (doubt) I have encountered and as such, have been stop and go on my project.”
Margot
“Thank you so much for doing this, it helped me a lot and it helped me to reflect about some things I might overlooked otherwise”
Brainwave entrainment for powerful states of mind and mood
Music and sounds with binaural or Isochronic tones that simulate brainwave frequencies, have the potential to instantly shift your mindset.
Multiple studies and reviews indicate that both binaural beats and isochronic tones can modulate mood states, reduce stress, and promote relaxation. Listening to alpha and theta frequencies (typically 6–10 Hz) has been shown to increase relaxation, reduce anxiety, and induce meditative states. Some research also suggests that listening to gamma-frequency can influence dopamine-related brain activity, particularly in people with lower baseline dopamine levels.
2 Hours Free Meditation Music
Sign up for immediate access to 2 hours free meditation music with solfeggio frequencies and binaural alpha waves. These are royalty free.
Use for guided meditations, affirmations, hypnosis or spiritual content.
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