You keep editing yourself to adapt, while something essential is held back.
Over time, this self-abandonment builds until it can no longer be contained.
This work exists for that moment.

This is for you if:

  • You function well in life, but feel inwardly compromised

  • You sense you are adapting at the cost of something essential

  • You don't want to burn your life down to feel honest

  • You're willing to notice self-abandonment as it happens

This is not for you if:

  • You want motivation, fixing, or performance coaching

  • You want someone to tell you what to do

  • You're not ready to look at how you participate in your own compromise

How the work happens

1:1 work, over 8 weeksOne weekly session, 75 minutesThe focus is noticing and interrupting self-abandonment in real timeThis is not therapy, and not performance coachingThe work is conversational, precise, and grounded

What life asks of you

Grab my free self-inquiry Ai-tool to uncover the unconscious responsibility contract shaping your identity, patterns, and self-limitation.
Through slow, one-question-at-a-time coaching, it reveals the hidden emotional duty your nervous system believes it must perform, like keeping others comfortable, avoiding being “too much,” or staying predictable.
Once you see it, everything changes.Fill the form to get instant access.Important: This tool is for personal growth purposes only, not therapy, and not professional treatment. Seek a professional if you struggle with mental health issues.

Podcast

A podcast about the things I can’t stop thinking about: neuroscience, spirituality, behavior, identity, creativity, consciousness, and the edges of personal growth.
Unscripted reflections, honest and often personal explorations, insights and experiences.

The Bad Habit Breaker

A neuroscience-based audio method to end compulsive patterns without willpower.End the loop of sugar, nicotine, alcohol, scrolling, or binge impulses.
Not by forcing yourself — but by dissolving the emotional trigger behind them.What you’ll learn:- What your cravings are actually signalling- How to release the emotional pressure beneath the habit- How to calm the nervous system so the urge loses power- How to break the loop without resistance or shameWhy it worksThis method targets the emotional driver behind the habit, not the behaviour.
It shifts the internal state that creates the urge, so the habit loses its function.This is the exact process I used to quit sugar, nicotine, and reset my relationship with alcohol.What’s included:3 part main audio training
5 day guided audios
Guided meditations
SOS audio guidance
Price$49
Limited Time
Half Price Launch Offer:
$24.5

Listen to the intro

Guided Meditations for Beginners

Learn to Meditate - Versions with and without soundThese five mindfulness meditations are designed to help you relax, reduce stress, and build a consistent daily practice, one step at a time, with 5 simple meditations with durations of around 10 minutes.

About me

I’m Thea, mainly focused on the protective patterns we often mistake for who we are - through the lens of neuroscience, evolutionary psychology, personal development, and spirituality.
I previously worked in media tech, digital marketing, writing, and digital creation, before getting certified as a meditation teacher and coach. I also produce and sell meditation music for other creators. (I guess I'm what one would call a multi passionate).
My work sits where these worlds overlap: behavior, identity, expression, and the mechanisms that shape our lives.I bring this into clarity sessions and contemplative tools designed to surface the unconscious patterns and coping mechanisms that hold you back - and to create genuine clarity.

My favorite non-fiction books

Here are some of my favorite books on personal growth, spirituality, science and creativity.

Living Untethered - Michael A. Singer
The mountain is you - Brianna Wiest
The life that's waiting - Brianna Wiest
The Power of Now - Eckhart Tolle
Stillness Speaks - Eckhart Tolle
The Bhagavad Gita
The Daimon and the soul of the West - Bernardo Kastrup
When we cease to understand the world - Benjamin Labatut
Conscious - Annaka Harris
The Biology of Belief - Bruce Lipton
The Power of Awareness - Neville Goddard
Feeling is the secret - Neville Goddard
Who am I - Ramana Maharshi
Ending unnecessary suffering - Peter Ralston
The Mystic Jesus - Marianne Williamson
The Big Leap - Gay Hendricks
The war of art - Steven Pressfield

Contact

Feel free to contact me with any questions you may have regarding my services or products.

Thank you

Thank you for your interest in my services and content. I'll get back as to you as soon as I can!Thea