I’ve practiced meditation and mindfulness for a decade, and it’s been transformational. It’s profoundly shifted my mindset, beliefs, perspective and even my sense of reality.

As I continued learning about limiting beliefs, subconscious programming, and how our biology can keep us stuck, I became deeply passionate about personal and spiritual growth. I’m especially drawn to mindset work and what it actually takes to create change.

Alongside this, I’ve always loved making music and working creatively. I also have a background in digital design and technology.

I’m certified as a meditation teacher and strategic life coach. I integrate sound, brainwave entrainment and coaching into my practice.