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Thea Borch
Home
Free Resources
Services
Find your Direction Pack
Coaching
Store
Testimonials
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About me
My Favorite Resources
Methods, tools and strategies
Contact
Blog
Login Account
0
0
Focus Call
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Why We Repeat the Same Patterns in Life – The Hidden Mechanisms of Shame
Thea Waalen Borch 11/6/25 Thea Waalen Borch 11/6/25

Why We Repeat the Same Patterns in Life – The Hidden Mechanisms of Shame

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Core Beliefs and How to Rewire Them
Thea Waalen Borch 10/30/25 Thea Waalen Borch 10/30/25

Core Beliefs and How to Rewire Them

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How to End a Bad Habit - Without Discipline or Willpower
Thea Waalen Borch 10/27/25 Thea Waalen Borch 10/27/25

How to End a Bad Habit - Without Discipline or Willpower

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What You’re Here to Overcome - 25 Truths on the Spiritual and Personal Growth Path
Thea Waalen Borch 10/22/25 Thea Waalen Borch 10/22/25

What You’re Here to Overcome - 25 Truths on the Spiritual and Personal Growth Path

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8 life-changing podcasts for personal growth, life coaching, and spiritual Awakening in 2025
Thea Waalen Borch 10/7/25 Thea Waalen Borch 10/7/25

8 life-changing podcasts for personal growth, life coaching, and spiritual Awakening in 2025

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The Quiet Beliefs That Hold You Back - and How to Let Them Go
Thea Waalen Borch 10/6/25 Thea Waalen Borch 10/6/25

The Quiet Beliefs That Hold You Back - and How to Let Them Go

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When You Feel Lost as a Multi Passionate or stuck in Ambivalence
Thea Waalen Borch 10/6/25 Thea Waalen Borch 10/6/25

When You Feel Lost as a Multi Passionate or stuck in Ambivalence

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Your Confusion Points to Clarity. Here’s How to See It
Thea Waalen Borch 9/17/25 Thea Waalen Borch 9/17/25

Your Confusion Points to Clarity. Here’s How to See It

How to find direction when you feel lost in life

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Binaural Beats: How They Work, What Science Says, & How You Can Create Your Own in 2025
Thea Waalen Borch 7/2/25 Thea Waalen Borch 7/2/25

Binaural Beats: How They Work, What Science Says, & How You Can Create Your Own in 2025

How to create binaural meditation and hypnosis audio

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The Power of Theta Waves in Meditation
Thea Waalen Borch 4/10/25 Thea Waalen Borch 4/10/25

The Power of Theta Waves in Meditation

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The Cycle of Anxiety - How to Interrupt the Pattern
Thea Waalen Borch 3/28/25 Thea Waalen Borch 3/28/25

The Cycle of Anxiety - How to Interrupt the Pattern

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Heart-Focused Breathing: A Simple and Powerful Practice for Meditation
Thea Waalen Borch 3/18/25 Thea Waalen Borch 3/18/25

Heart-Focused Breathing: A Simple and Powerful Practice for Meditation

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The Benefits of Nature Sounds for Relaxation and Meditation
Thea Waalen Borch 3/8/25 Thea Waalen Borch 3/8/25

The Benefits of Nature Sounds for Relaxation and Meditation

How Nature Sounds can enhance the effects of meditation

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How Alpha Waves Can Enhance the Effects of Meditation
Thea Waalen Borch 3/5/25 Thea Waalen Borch 3/5/25

How Alpha Waves Can Enhance the Effects of Meditation

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Consciousness as a Fundamental Force - Science and Meditation
Thea Waalen Borch 2/23/25 Thea Waalen Borch 2/23/25

Consciousness as a Fundamental Force - Science and Meditation

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Why Meditate? The Science, Myths, and Health Benefits
Thea Waalen Borch 2/22/25 Thea Waalen Borch 2/22/25

Why Meditate? The Science, Myths, and Health Benefits

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Thea Borch

thea@theaborch.com