Thea Waalen Borch 4/10/25 Thea Waalen Borch 4/10/25

The Power of Theta Waves in Meditation

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Thea Waalen Borch 3/28/25 Thea Waalen Borch 3/28/25

The Cycle of Anxiety - How to Interrupt the Pattern

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Thea Waalen Borch 3/18/25 Thea Waalen Borch 3/18/25

Heart-Focused Breathing: A Simple and Powerful Practice for Meditation

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Thea Waalen Borch 3/8/25 Thea Waalen Borch 3/8/25

The Benefits of Nature Sounds for Relaxation and Meditation

How Nature Sounds can enhance the effects of meditation

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Thea Waalen Borch 3/5/25 Thea Waalen Borch 3/5/25

How Alpha Waves Can Enhance the Effects of Meditation

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Thea Waalen Borch 2/23/25 Thea Waalen Borch 2/23/25

Consciousness as a Fundamental Force - Science and Meditation

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Thea Waalen Borch 2/22/25 Thea Waalen Borch 2/22/25

Why Meditate? The Science, Myths, and Health Benefits

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