My Framework
My work bridges neuroscience, evolutionary psychology, and consciousness studies with the timeless practice of emotional awareness.
It’s built on the simple truth that growth begins the moment you stop running from your inner experience.
The Science Behind Change
Up to 95% of your thoughts, emotions, and behaviors are governed by subconscious processes. Your subconscious mind processes around 11 million bits of information per second, while your conscious mind can handle about 40. That means most of what you do — what you fear, desire, or avoid — happens automatically, shaped by emotional memories stored in your nervous system.
From an evolutionary perspective, your brain was designed not for happiness but for survival. It constantly scans for danger, avoids discomfort, and repeats what once felt safe — even when those patterns keep you stuck.
To rewire this system, awareness must meet experience. When you stay present with a difficult emotion instead of resisting it, your brain learns that it is safe. This opens neuroplasticity, the brain’s ability to form new pathways, allowing new emotional patterns and beliefs to take hold.
Consciousness
You are not your thoughts, emotions, or identity. You are the awareness experiencing them.
When you stop identifying with your mental and emotional patterns by releasing your emotional imprints and creating new emotinal memories in your brain,, you find freedom, because there is nothing left to defend when you realize that even your psyche, your personality and ego - are also being experienced.
Growth is not about fixing yourself, but about releasing what stands between you and your natural state of happiness and peace.
“Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become character.
Watch your character, it becomes your destiny.”
Above and beyond any other strategy is awareness. Only through stillness or mindfulness, by observing your own thoughts, can you truly get to know yourself, and create real change.
What happens if you sit down in a quiet space, close your eyes, and just let yourself be?
Most likely, you’ll be met by a rush of thoughts. You’ll notice they appear on their own, without your control. And as you try to focus on your breath, your attention will be pulled away, again and again, by thoughts and emotions that wants your focus.
Your thoughts are constantly trying to steal your attention and convince you they’re important. The main reason why this is problematic to your wellbeing is that your brain is wired with several biases such as negativity bias: a survival mechanism that evolved to keep you alert to danger, not to make you happy. It’s designed to solve problems, scan for threats, and keep you alive, comfortable, accepted, and out of risk.
It’s not naturally focused on what fulfills you or helps you grow. That’s why it tends to highlight what’s wrong, what could go wrong, what you lack or fear, while rarely bringing your strengths, achievements, or joy into focus.
in today’s world, these outdated protection systems can become the threat. They fuel unnecessary anxiety, self-doubt, depression, and keep us small, locked in loops that prevent us from growing into our full potential.
While many people see meditation as a way to relax and release stress, the most important transformative power of meditation is to discover the nature of your mind and to release you blocked emotions. Meditation is to become aware and see the raw truth of experience. Only from that self realization can you start working on your thoughts and change the subconscious and biological programming.
To change the programming that runs on autopilot, I have several practices, tools and frameworks I find helpful, but there is no one size fits all. To uncover your most prominent survival mechanisms and limiting beliefs, there are several practical steps of different questions you can go through.
There are also methods/sets of questions that can help you rewire and break the patterns of these beliefs that manifests into thoughts, fears or doubts.
In addition to that, many can have great effect from personalized guided meditations, subliminals and affirmations with brainwave entrainment for induction of alpha waves, or nature sounds.