Private sessions

One-on-one work for people ready to see the patterns keeping them stuck, and walk through what they've been avoiding.

This isn't about fixing you or optimizing your life. It's about seeing clearly: the core beliefs running your decisions, the shame disguised as other feelings, the ways you're choosing comfort over growth without realizing it.

We work with your nervous system, not against it. Through presence, awareness, and facing what's uncomfortable, you learn to stop reacting from old patterns and start choosing from who you're becoming.

This is for people who are tired of surface-level answers and ready to do the actual work