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Bad Habit Breaker Audio Training – Neuroscience-Based Methods (Digital Download)
$97.00
Do you dream of FINALLY liberating your self from bad habits or compulsions such as overeating, sugar, nicotine, smoking, gaming, scrolling, binging or other similar time, health and money- wasters?
This audio training use the same method I personally used to quit nicotine, sugar and to take a long pause and change my relationship to alcohol - All simultaneously without it feeling like it was a problem and without replacing them with anything else. And more importantly, without force, discipline or reliance on willpower alone. Listen to the intro here: https://mega.nz/file/vngXSCIK#DzOt8t697huZsKuQpoNNC1B8n9Toy0wqIsNY5RDfxcA
What This Is
This is a neuroscience-based audio training to help you end destructive habits, not through willpower, but through emotional freedom.
The Bad Habit Breaker is an audio training designed to help you understand and end the root cause of your unwanted habits, whether it’s emotional eating, nicotine use, overdrinking, procrastination, or compulsive scrolling.
Instead of using willpower or motivation, this training teaches you how to retrain your brain and nervous system to find calm and balance without needing the habit at all.
🎧 What You’ll Receive
3-Part Core Audio Training – understand the neuroscience and psychology behind your habits
5-Day Guided Audio Practice – short, daily audios to help you apply the process
Guided Meditation – learn to let go and release stored emotions
SOS Audios – listen anytime you feel a craving, regression, or emotional overwhelm
PDF Overview – with a clear breakdown of how to use each audio and when to use them
🧬 What Makes This Different
Most programs focus on replacing your bad habit with a “better” one.
This one goes deeper.
You’ll learn to:
Stop fighting your cravings and instead feel what they’re trying to show you
Understand how your brain’s dopamine and stress systems drive your behavior
Rewire emotional patterns that keep you stuck in loops of avoidance and distraction
Experience real change through acceptance, not resistance
You’re not giving up your habit — you’re giving up the belief that you need it to feel okay.
💡 The Science Behind It
This approach draws from neuroscience, psychology, and somatic awareness.
You’ll explore how:
Emotions are physical processes that affect your body and nervous system
Suppressed feelings create chronic tension and stress
Accepting discomfort restores balance (homeostasis) and resets dopamine levels
The brain’s biases — like negativity bias and status quo bias — keep you stuck
Emotional release builds resilience and inner freedom
✨ Who It’s For
Perfect if you:
Feel trapped in repetitive habits or emotional loops
Have tried to quit before but always fall back
Are ready to understand your patterns on a deeper level
Want to feel calm, in control, and truly free — without force or self-criticism
💬 What You’ll Gain
✅ A calm, balanced nervous system
✅ Emotional awareness and self-trust
✅ Relief from compulsive urges
✅ A sense of freedom you can feel in your body
This is not about self-control. It’s about self-liberation.
⚠️ IMPORTANT Disclaimer
This is not therapy or medical treatment.
If you’re struggling with severe addiction, please seek professional support.
This training is a self-guided complement, not a substitute for rehab or therapy.
This audio training use the same method I personally used to quit nicotine, sugar and to take a long pause and change my relationship to alcohol - All simultaneously without it feeling like it was a problem and without replacing them with anything else. And more importantly, without force, discipline or reliance on willpower alone. Listen to the intro here: https://mega.nz/file/vngXSCIK#DzOt8t697huZsKuQpoNNC1B8n9Toy0wqIsNY5RDfxcA
What This Is
This is a neuroscience-based audio training to help you end destructive habits, not through willpower, but through emotional freedom.
The Bad Habit Breaker is an audio training designed to help you understand and end the root cause of your unwanted habits, whether it’s emotional eating, nicotine use, overdrinking, procrastination, or compulsive scrolling.
Instead of using willpower or motivation, this training teaches you how to retrain your brain and nervous system to find calm and balance without needing the habit at all.
🎧 What You’ll Receive
3-Part Core Audio Training – understand the neuroscience and psychology behind your habits
5-Day Guided Audio Practice – short, daily audios to help you apply the process
Guided Meditation – learn to let go and release stored emotions
SOS Audios – listen anytime you feel a craving, regression, or emotional overwhelm
PDF Overview – with a clear breakdown of how to use each audio and when to use them
🧬 What Makes This Different
Most programs focus on replacing your bad habit with a “better” one.
This one goes deeper.
You’ll learn to:
Stop fighting your cravings and instead feel what they’re trying to show you
Understand how your brain’s dopamine and stress systems drive your behavior
Rewire emotional patterns that keep you stuck in loops of avoidance and distraction
Experience real change through acceptance, not resistance
You’re not giving up your habit — you’re giving up the belief that you need it to feel okay.
💡 The Science Behind It
This approach draws from neuroscience, psychology, and somatic awareness.
You’ll explore how:
Emotions are physical processes that affect your body and nervous system
Suppressed feelings create chronic tension and stress
Accepting discomfort restores balance (homeostasis) and resets dopamine levels
The brain’s biases — like negativity bias and status quo bias — keep you stuck
Emotional release builds resilience and inner freedom
✨ Who It’s For
Perfect if you:
Feel trapped in repetitive habits or emotional loops
Have tried to quit before but always fall back
Are ready to understand your patterns on a deeper level
Want to feel calm, in control, and truly free — without force or self-criticism
💬 What You’ll Gain
✅ A calm, balanced nervous system
✅ Emotional awareness and self-trust
✅ Relief from compulsive urges
✅ A sense of freedom you can feel in your body
This is not about self-control. It’s about self-liberation.
⚠️ IMPORTANT Disclaimer
This is not therapy or medical treatment.
If you’re struggling with severe addiction, please seek professional support.
This training is a self-guided complement, not a substitute for rehab or therapy.
Do you dream of FINALLY liberating your self from bad habits or compulsions such as overeating, sugar, nicotine, smoking, gaming, scrolling, binging or other similar time, health and money- wasters?
This audio training use the same method I personally used to quit nicotine, sugar and to take a long pause and change my relationship to alcohol - All simultaneously without it feeling like it was a problem and without replacing them with anything else. And more importantly, without force, discipline or reliance on willpower alone. Listen to the intro here: https://mega.nz/file/vngXSCIK#DzOt8t697huZsKuQpoNNC1B8n9Toy0wqIsNY5RDfxcA
What This Is
This is a neuroscience-based audio training to help you end destructive habits, not through willpower, but through emotional freedom.
The Bad Habit Breaker is an audio training designed to help you understand and end the root cause of your unwanted habits, whether it’s emotional eating, nicotine use, overdrinking, procrastination, or compulsive scrolling.
Instead of using willpower or motivation, this training teaches you how to retrain your brain and nervous system to find calm and balance without needing the habit at all.
🎧 What You’ll Receive
3-Part Core Audio Training – understand the neuroscience and psychology behind your habits
5-Day Guided Audio Practice – short, daily audios to help you apply the process
Guided Meditation – learn to let go and release stored emotions
SOS Audios – listen anytime you feel a craving, regression, or emotional overwhelm
PDF Overview – with a clear breakdown of how to use each audio and when to use them
🧬 What Makes This Different
Most programs focus on replacing your bad habit with a “better” one.
This one goes deeper.
You’ll learn to:
Stop fighting your cravings and instead feel what they’re trying to show you
Understand how your brain’s dopamine and stress systems drive your behavior
Rewire emotional patterns that keep you stuck in loops of avoidance and distraction
Experience real change through acceptance, not resistance
You’re not giving up your habit — you’re giving up the belief that you need it to feel okay.
💡 The Science Behind It
This approach draws from neuroscience, psychology, and somatic awareness.
You’ll explore how:
Emotions are physical processes that affect your body and nervous system
Suppressed feelings create chronic tension and stress
Accepting discomfort restores balance (homeostasis) and resets dopamine levels
The brain’s biases — like negativity bias and status quo bias — keep you stuck
Emotional release builds resilience and inner freedom
✨ Who It’s For
Perfect if you:
Feel trapped in repetitive habits or emotional loops
Have tried to quit before but always fall back
Are ready to understand your patterns on a deeper level
Want to feel calm, in control, and truly free — without force or self-criticism
💬 What You’ll Gain
✅ A calm, balanced nervous system
✅ Emotional awareness and self-trust
✅ Relief from compulsive urges
✅ A sense of freedom you can feel in your body
This is not about self-control. It’s about self-liberation.
⚠️ IMPORTANT Disclaimer
This is not therapy or medical treatment.
If you’re struggling with severe addiction, please seek professional support.
This training is a self-guided complement, not a substitute for rehab or therapy.
This audio training use the same method I personally used to quit nicotine, sugar and to take a long pause and change my relationship to alcohol - All simultaneously without it feeling like it was a problem and without replacing them with anything else. And more importantly, without force, discipline or reliance on willpower alone. Listen to the intro here: https://mega.nz/file/vngXSCIK#DzOt8t697huZsKuQpoNNC1B8n9Toy0wqIsNY5RDfxcA
What This Is
This is a neuroscience-based audio training to help you end destructive habits, not through willpower, but through emotional freedom.
The Bad Habit Breaker is an audio training designed to help you understand and end the root cause of your unwanted habits, whether it’s emotional eating, nicotine use, overdrinking, procrastination, or compulsive scrolling.
Instead of using willpower or motivation, this training teaches you how to retrain your brain and nervous system to find calm and balance without needing the habit at all.
🎧 What You’ll Receive
3-Part Core Audio Training – understand the neuroscience and psychology behind your habits
5-Day Guided Audio Practice – short, daily audios to help you apply the process
Guided Meditation – learn to let go and release stored emotions
SOS Audios – listen anytime you feel a craving, regression, or emotional overwhelm
PDF Overview – with a clear breakdown of how to use each audio and when to use them
🧬 What Makes This Different
Most programs focus on replacing your bad habit with a “better” one.
This one goes deeper.
You’ll learn to:
Stop fighting your cravings and instead feel what they’re trying to show you
Understand how your brain’s dopamine and stress systems drive your behavior
Rewire emotional patterns that keep you stuck in loops of avoidance and distraction
Experience real change through acceptance, not resistance
You’re not giving up your habit — you’re giving up the belief that you need it to feel okay.
💡 The Science Behind It
This approach draws from neuroscience, psychology, and somatic awareness.
You’ll explore how:
Emotions are physical processes that affect your body and nervous system
Suppressed feelings create chronic tension and stress
Accepting discomfort restores balance (homeostasis) and resets dopamine levels
The brain’s biases — like negativity bias and status quo bias — keep you stuck
Emotional release builds resilience and inner freedom
✨ Who It’s For
Perfect if you:
Feel trapped in repetitive habits or emotional loops
Have tried to quit before but always fall back
Are ready to understand your patterns on a deeper level
Want to feel calm, in control, and truly free — without force or self-criticism
💬 What You’ll Gain
✅ A calm, balanced nervous system
✅ Emotional awareness and self-trust
✅ Relief from compulsive urges
✅ A sense of freedom you can feel in your body
This is not about self-control. It’s about self-liberation.
⚠️ IMPORTANT Disclaimer
This is not therapy or medical treatment.
If you’re struggling with severe addiction, please seek professional support.
This training is a self-guided complement, not a substitute for rehab or therapy.
